Crappy sleep last night; woke up after 2 hours, stayed up for a while, ended up running on 5 hours sleep today. Stressful day as well. Soon, the stress will be much more controllable.
45 minute nap pre-training.
Reverse Hyper: 2x20x250lb
Standing ab crunches, 1x40
db Flye Stretches - way too tight
Band forearm / bicep stretches
Internal RC stretching
Shoulder horn: 1x30x5lb - right RC was quite painful today, just trying to get some blood flowing.
15 minutes or so.
The plan is to get everybody out on a hike after dark, we have a little snow down finally, should be a nice evening hike. We'll do the standard 2-1/2 miles, and I'll count this as conditioning work.
Wednesday, January 18, 2012
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