In a laconic frame of mind.
Warmed up (band pull aparts, light axle work, dynamic stretching).
Axle C&P(1 C): 1x4x165,185,200/10,185/10
Snatch Grip RDL: 1x8x135,185,225/9,215/9
Military (3.0.3.0 tempo): 1xlotsxbar;1x6x95,135/9-10,125/9-10
Tuesday, February 21, 2012
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